Nutritional Info

  • Energy producing 
  • High fiber
  • Very alkaline
  • High in Iron
  • Potassium (more than bananas)
  • Calcium
  • B-complex
  • Thiamine
  • Riboflavin
  • Niacin
  • Panothenic acid
  • Carbohydrates
  • Minerals
  • 24 calories per date
  • Sodium free
  • Fat free
  • Cholesterol free