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The Date People PO Box 808 Niland, CA 92257, 760-359-3211
planetveganic@gmail.com
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  • Home
  • A Little About Us
    • Our History
    • Rancho Gecko: Veganic farm and wildlife refuge
    • What Makes These Dates Stand Out
  • The Dates
    • Date Classification
    • The Packs
    • Shipping Info
    • Price List
  • Date Palm Data
    • Interesting Facts About Dates
    • Date Palm History
    • Nutritional Info
    • About Sugar in Dates
    • Commonly Asked Questions
    • The Growth Stages of the Date
  • Small Farm Issues
    • Why We Need Small Farms
    • Beyond Words, Our Stance on Certification
    • They Paved Paradise
    • Biodiversity in Agriculture
  • Contact

Nutritional Info

  • Energy producing 
  • High fiber
  • Very alkaline
  • High in Iron
  • Potassium (more than bananas)
  • Calcium
  • B-complex
  • Thiamine
  • Riboflavin
  • Niacin
  • Panothenic acid
  • Carbohydrates
  • Minerals
  • 24 calories per date
  • Sodium free
  • Fat free
  • Cholesterol free
‹ Date Palm History up About Sugar in Dates ›
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The Date People
PO Box 808 Niland CA 92257 | 760-359-3211 | planetveganic@gmail.com

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